25 Holiday Songs to Add to Your Workout Playlist

The day after Thanksgiving isn’t just Black Friday; it is officially the socially acceptable time to listen to Holiday music! Holiday music lovers are in heaven humming to “Silent Night” in the department stores or blasting “Jingle Bell Rock” in their cars. Yet there...

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Singing to Alleviate Anxiety and Stress

Singing is like a sedative combo for spirit elevation and nerve calming. Scientifically speaking, it releases endorphins (the hormone linked to pleasure) and oxytocin (the hormone associated with the alleviation of anxiety and stress). Consistent vocal exercises and...

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